10.0 km | 01:03:50 | 06:23/km日期: 2022-08-08 06:14 - 總爬升: 175 m - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'39" / 06'19" / 06'22" / 06'21" / 06'15" / 06'49" / 06'35" / 06'14" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 999 / 9999 |
8月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'49" | 00:38'45" |
| 7 | 06'35" | 00:45'20" |
| 8 | 06'14" | 00:51'34" |
| 9 | 06'00" | 00:57'34" |
| 10.0 | 06'16" | 01:03'50" |
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