16.0 km | 02:10:53 | 08:10/km日期: 2022-08-04 06:26 - 平均心率: 144 - 卡路里: 1169 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'30" / 08'50" / 08'49" / 08'55" / 07'59" / 08'42" / 06'03" / 06'19" / 06'41" / 08'52" / 07'21" / 08'06" / 08'25" / 10'37" / 06'38" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'27") | 1000 / 1000 |
| 2 | | 08'50" (+02'47") | 1000 / 2000 |
| 3 | | 08'48" (+02'45") | 1000 / 3000 |
| 4 | | 08'54" (+02'51") | 1000 / 4000 |
| 5 | | 07'58" (+01'55") | 1000 / 5000 |
| 6 | | 08'41" (+02'38") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 08'52" (+02'49") | 1000 / 10000 |
| 11 | | 07'20" (+01'17") | 1000 / 11000 |
| 12 | | 08'06" (+02'03") | 1000 / 12000 |
| 13 | | 08'24" (+02'21") | 1000 / 13000 |
| 14 | | 10'37" (+04'34") | 1000 / 14000 |
| 15 | | 06'38" (+00'35") | 1000 / 15000 |
| 16 | | 09'08" (+03'05") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 181.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'50" | 00:18'20" |
| 3 | 08'49" | 00:27'09" |
| 4 | 08'55" | 00:36'04" |
| 5 | 07'59" | 00:44'03" |
| 6 | 08'42" | 00:52'45" |
| 7 | 06'03" | 00:58'48" |
| 8 | 06'19" | 01:05'07" |
| 9 | 06'41" | 01:11'48" |
| 10 | 08'52" | 01:20'40" |
| 11 | 07'21" | 01:28'01" |
| 12 | 08'06" | 01:36'07" |
| 13 | 08'25" | 01:44'32" |
| 14 | 10'37" | 01:55'09" |
| 15 | 06'38" | 02:01'47" |
| 16.0 | 08'25" | 02:10'11" |
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