15.3 km | 01:41:44 | 06:39/km日期: 2022-08-06 06:16 - 平均心率: 165 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'55" / 06'34" / 06'06" / 06'06" / 06'10" / 05'58" / 05'58" / 09'46" / 06'24" / 06'10" / 06'31" / 06'19" / 06'18" / 06'55" / 05'57" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 09'44" (+03'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+00'57") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 12'43" (+06'46") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'10" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 05'58" | 00:43'47" |
| 8 | 09'46" | 00:53'33" |
| 9 | 06'24" | 00:59'57" |
| 10 | 06'10" | 01:06'07" |
| 11 | 06'31" | 01:12'38" |
| 12 | 06'19" | 01:18'57" |
| 13 | 06'18" | 01:25'15" |
| 14 | 06'55" | 01:32'10" |
| 15 | 05'57" | 01:38'07" |
| 15.3 | 21'32" | 01:44'15" |
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