14.3 km | 01:38:39 | 06:53/km日期: 2022-08-07 05:57 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 07'16" / 07'41" / 07'15" / 07'36" / 07'24" / 07'16" / 05'54" / 07'46" / 06'19" / 06'03" / 06'15" / 05'36" / 05'43" / 10'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'40") | 1000 / 1000 |
| 2 | | 07'41" (+02'06") | 1000 / 2000 |
| 3 | | 07'15" (+01'40") | 1000 / 3000 |
| 4 | | 07'35" (+02'00") | 1000 / 4000 |
| 5 | | 07'24" (+01'49") | 1000 / 5000 |
| 6 | | 07'15" (+01'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'45" (+02'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 08'12" (+02'37") | 1000 / 14000 |
| 15 | | 07'55" (+02'20") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 286.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'41" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 07'36" | 00:29'48" |
| 5 | 07'24" | 00:37'12" |
| 6 | 07'16" | 00:44'28" |
| 7 | 05'54" | 00:50'22" |
| 8 | 07'46" | 00:58'08" |
| 9 | 06'19" | 01:04'27" |
| 10 | 06'03" | 01:10'30" |
| 11 | 06'15" | 01:16'45" |
| 12 | 05'36" | 01:22'21" |
| 13 | 05'43" | 01:28'04" |
| 14 | 10'15" | 01:38'19" |
| 14.3 | 07'58" | 01:40'43" |
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