14.2 km | 01:13:58 | 05:12/km日期: 2022-08-07 06:17 - 卡路里: 895 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 85%
Pace: 05'33" / 05'25" / 05'19" / 05'11" / 05'17" / 05'14" / 05'09" / 05'11" / 05'12" / 05'12" / 05'03" / 05'02" / 05'03" / 05'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'31") | 991 / 991 |
2 | | 05'24" (+00'25") | 1000 / 1992 |
3 | | 05'19" (+00'20") | 1013 / 3006 |
4 | | 05'10" (+00'11") | 1001 / 4007 |
5 | | 05'16" (+00'17") | 1001 / 5009 |
6 | | 05'14" (+00'15") | 997 / 6006 |
7 | | 05'10" (+00'11") | 1011 / 7018 |
8 | | 05'10" (+00'11") | 1000 / 8018 |
9 | | 05'08" (+00'09") | 996 / 9014 |
10 | | 05'13" (+00'14") | 996 / 10011 |
11 | | 05'04" (+00'05") | 1011 / 11022 |
12 | | 05'02" (+00'03") | 999 / 12021 |
13 | | 05'02" (+00'03") | 1001 / 13022 |
14 | | 04'59" | 1003 / 14026 |
15 | | 04'42" | 187 / 14213 |
晨跑時還好陽光沒有太熱情,第9-10公里時,很想只跑12公里,還好跑到12公里時就撐過去了。類似撞牆期嗎??
讚喔。
8月累積里程 : 173.01 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 05'17" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 05'09" | 00:37'08" |
8 | 05'11" | 00:42'19" |
9 | 05'12" | 00:47'31" |
10 | 05'12" | 00:52'43" |
11 | 05'03" | 00:57'46" |
12 | 05'02" | 01:02'48" |
13 | 05'03" | 01:07'51" |
14 | 05'01" | 01:12'52" |
14.2 | 04'26" | 01:13'49" |