11.2 km | 01:02:17 | 05:32/km日期: 2022-08-07 05:25 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'46" / 05'45" / 05'25" / 05'38" / 05'49" / 05'49" / 05'19" / 05'19" / 05'32" / 05'15" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 204 / 11204 |
| 13 | | 07'06" (+01'51") | 41 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 194.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'19" | 00:44'50" |
| 9 | 05'32" | 00:50'22" |
| 10 | 05'15" | 00:55'37" |
| 11 | 05'17" | 01:00'54" |
| 11.2 | 05'33" | 01:02'16" |
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