21.1 km | 01:57:08 | 05:33/km日期: 2022-08-07 06:15 - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 06'10" / 05'31" / 05'23" / 05'12" / 05'06" / 05'13" / 06'20" / 04'32" / 04'43" / 05'11" / 05'14" / 17'42" / 06'45" / 07'59" / 09'18" / 05'52" / 05'42" / 19'39" / 05'17" / 05'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 21061 / 21061 |
2 | | 04'58" | 38 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 268.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'10" | 00:12'31" |
3 | 05'31" | 00:18'02" |
4 | 05'23" | 00:23'25" |
5 | 05'12" | 00:28'37" |
6 | 05'06" | 00:33'43" |
7 | 05'13" | 00:38'56" |
8 | 06'20" | 00:45'16" |
9 | 04'32" | 00:49'48" |
10 | 04'43" | 00:54'31" |
11 | 05'11" | 00:59'42" |
12 | 05'14" | 01:04'56" |
13 | 17'42" | 01:22'38" |
14 | 06'45" | 01:29'23" |
15 | 07'59" | 01:37'22" |
16 | 09'18" | 01:46'40" |
17 | 05'52" | 01:52'32" |
18 | 05'42" | 01:58'14" |
19 | 19'39" | 02:17'53" |
20 | 05'17" | 02:23'10" |
21 | 05'16" | 02:28'26" |
21.1 | 04'38" | 02:28'54" |