13.3 km | 01:29:40 | 06:45/km日期: 2022-07-31 06:26 - 總爬升: 844 m - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'19" / 06'45" / 07'07" / 06'33" / 06'53" / 06'48" / 07'02" / 07'04" / 06'37" / 06'42" / 06'43" / 06'03" / 07'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+00'59") | 1000 / 7000 |
| 8 | | 07'04" (+01'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'17" (+01'15") | 1000 / 13000 |
| 14 | | 06'35" (+00'33") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 07'07" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'53" | 00:33'37" |
| 6 | 06'48" | 00:40'25" |
| 7 | 07'02" | 00:47'27" |
| 8 | 07'04" | 00:54'31" |
| 9 | 06'37" | 01:01'08" |
| 10 | 06'42" | 01:07'50" |
| 11 | 06'43" | 01:14'33" |
| 12 | 06'03" | 01:20'36" |
| 13 | 07'17" | 01:27'53" |
| 13.3 | 06'36" | 01:29'40" |
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