10.4 km | 00:51:13 | 04:54/km日期: 2022-08-05 19:05 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'23" / 04'29" / 04'35" / 04'34" / 05'05" / 06'50" / 04'43" / 04'44" / 04'52" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'07") | 397 / 397 |
2 | | 04'23" (+00'05") | 407 / 805 |
3 | | 04'20" (+00'02") | 410 / 1215 |
4 | | 04'26" (+00'08") | 404 / 1620 |
5 | | 04'30" (+00'12") | 404 / 2024 |
6 | | 04'29" (+00'11") | 405 / 2430 |
7 | | 04'35" (+00'17") | 400 / 2831 |
8 | | 04'36" (+00'18") | 396 / 3227 |
9 | | 04'33" (+00'15") | 401 / 3629 |
10 | | 04'30" (+00'12") | 408 / 4037 |
11 | | 04'33" (+00'15") | 399 / 4436 |
12 | | 04'18" | 403 / 4839 |
13 | | 08'05" (+03'47") | 411 / 5251 |
14 | | 07'49" (+03'31") | 407 / 5659 |
15 | | 04'59" (+00'41") | 389 / 6048 |
16 | | 04'43" (+00'25") | 389 / 6438 |
17 | | 04'40" (+00'22") | 393 / 6831 |
18 | | 04'50" (+00'32") | 388 / 7220 |
19 | | 04'42" (+00'24") | 399 / 7619 |
20 | | 04'44" (+00'26") | 401 / 8020 |
21 | | 04'51" (+00'33") | 400 / 8421 |
22 | | 04'46" (+00'28") | 401 / 8822 |
23 | | 04'56" (+00'38") | 399 / 9221 |
24 | | 04'50" (+00'32") | 406 / 9628 |
25 | | 04'50" (+00'32") | 812 / 10441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 410.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'29" | 00:08'52" |
3 | 04'35" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 05'05" | 00:23'06" |
6 | 06'50" | 00:29'56" |
7 | 04'43" | 00:34'39" |
8 | 04'44" | 00:39'23" |
9 | 04'52" | 00:44'15" |
10 | 04'53" | 00:49'08" |
10.4 | 04'45" | 00:51'14" |