8.4 km | 00:46:04 | 05:27/km日期: 2015-09-11 05:21 - 卡路里: 531 Cal - 總步數: 7422 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 05'50" / 05'28" / 05'16" / 05'08" / 05'15" / 05'15" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'24") | 222 / 222 | 150 / 91 |
| 2 | | 06'21" (+01'30") | 246 / 469 | 154 / 101 |
| 3 | | 06'19" (+01'28") | 239 / 709 | 156 / 100 |
| 4 | | 06'13" (+01'22") | 238 / 947 | 159 / 101 |
| 5 | | 05'56" (+01'05") | 243 / 1191 | 160 / 105 |
| 6 | | 05'57" (+01'06") | 240 / 1431 | 159 / 105 |
| 7 | | 05'47" (+00'56") | 241 / 1673 | 161 / 106 |
| 8 | | 05'40" (+00'49") | 244 / 1917 | 160 / 109 |
| 9 | | 05'42" (+00'51") | 236 / 2153 | 161 / 108 |
| 10 | | 05'36" (+00'45") | 237 / 2391 | 160 / 111 |
| 11 | | 05'35" (+00'44") | 244 / 2635 | 162 / 110 |
| 12 | | 05'17" (+00'26") | 249 / 2884 | 159 / 118 |
| 13 | | 05'37" (+00'46") | 234 / 3119 | 162 / 109 |
| 14 | | 05'24" (+00'33") | 237 / 3356 | 162 / 114 |
| 15 | | 05'02" (+00'11") | 251 / 3607 | 162 / 121 |
| 16 | | 05'14" (+00'23") | 238 / 3846 | 161 / 118 |
| 17 | | 05'08" (+00'17") | 246 / 4092 | 162 / 119 |
| 18 | | 05'09" (+00'18") | 245 / 4338 | 162 / 119 |
| 19 | | 05'03" (+00'12") | 240 / 4579 | 164 / 120 |
| 20 | | 05'00" (+00'09") | 249 / 4828 | 163 / 122 |
| 21 | | 05'22" (+00'31") | 235 / 5064 | 162 / 114 |
| 22 | | 05'11" (+00'20") | 237 / 5302 | 163 / 117 |
| 23 | | 05'06" (+00'15") | 247 / 5550 | 162 / 120 |
| 24 | | 05'27" (+00'36") | 232 / 5782 | 164 / 111 |
| 25 | | 05'07" (+00'16") | 244 / 6026 | 163 / 119 |
| 26 | | 05'25" (+00'34") | 236 / 6263 | 163 / 112 |
| 27 | | 05'09" (+00'18") | 242 / 6505 | 163 / 118 |
| 28 | | 05'11" (+00'20") | 240 / 6746 | 164 / 116 |
| 29 | | 05'22" (+00'31") | 232 / 6978 | 160 / 116 |
| 30 | | 05'03" (+00'12") | 243 / 7221 | 163 / 120 |
| 31 | | 05'14" (+00'23") | 231 / 7453 | 161 / 118 |
| 32 | | 05'10" (+00'19") | 235 / 7689 | 162 / 118 |
| 33 | | 04'51" | 250 / 7939 | 164 / 125 |
| 34 | | 05'02" (+00'11") | 238 / 8178 | 163 / 121 |
| 35 | | 05'16" (+00'25") | 240 / 8418 | 157 / 120 |
| 36 | | 06'06" (+01'15") | 10 / 8429 | 90 / 181 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'16" | 00:23'06" |
| 5 | 05'08" | 00:28'14" |
| 6 | 05'15" | 00:33'29" |
| 7 | 05'15" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 8.4 | 05'08" | 00:46'04" |
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