10.0 km | 01:04:18 | 06:25/km日期: 2022-08-04 18:46 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'05" / 06'40" / 06'20" / 06'20" / 06'03" / 06'10" / 06'23" / 06'28" / 06'03" / 06'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'03" | 00:32'28" |
| 6 | 06'10" | 00:38'38" |
| 7 | 06'23" | 00:45'01" |
| 8 | 06'28" | 00:51'29" |
| 9 | 06'03" | 00:57'32" |
| 10 | 06'41" | 01:04'13" |
| 10.0 | 05'41" | 01:04'19" |
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