10.7 km | 01:10:04 | 06:31/km日期: 2022-08-06 05:56 - 平均心率: 136 - 卡路里: 916 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 06'01" / 05'14" / 05'15" / 05'03" / 06'21" / 05'21" / 06'05" / 06'07" / 08'13" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 546 / 1546 |
| 3 | | 05'24" (+00'22") | 1000 / 2546 |
| 4 | | 05'13" (+00'11") | 1000 / 3546 |
| 5 | | 05'08" (+00'06") | 1000 / 4546 |
| 6 | | 05'02" | 640 / 5186 |
| 7 | | 06'52" (+01'50") | 726 / 5913 |
| 8 | | 05'14" (+00'12") | 1000 / 6913 |
| 9 | | 06'04" (+01'02") | 1000 / 7913 |
| 10 | | 06'09" (+01'07") | 1000 / 8913 |
| 11 | | 05'03" (+00'01") | 302 / 9216 |
| 12 | | 09'58" (+04'56") | 1000 / 10216 |
| 13 | | 11'05" (+06'03") | 2 / 10218 |
| 14 | | 13'43" (+08'41") | 516 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'14" | 00:17'47" |
| 4 | 05'15" | 00:23'02" |
| 5 | 05'03" | 00:28'05" |
| 6 | 06'21" | 00:34'26" |
| 7 | 05'21" | 00:39'47" |
| 8 | 06'05" | 00:45'52" |
| 9 | 06'07" | 00:51'59" |
| 10 | 08'13" | 01:00'12" |
| 10.7 | 13'25" | 01:10'04" |
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