18.4 km | 02:05:22 | 06:48/km日期: 2022-08-06 05:38 - 總爬升: 288 m - 平均心率: 155 - 卡路里: 1467 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'17" / 05'52" / 05'55" / 05'14" / 05'54" / 05'59" / 11'53" / 09'45" / 09'22" / 08'39" / 05'32" / 07'25" / 07'15" / 07'56" / 12'35" / 06'33" / 07'14" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+01'14") | 1000 / 7000 |
| 8 | | 09'44" (+04'31") | 1000 / 8000 |
| 9 | | 09'21" (+04'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+01'05") | 1000 / 12000 |
| 13 | | 07'15" (+02'02") | 1000 / 13000 |
| 14 | | 07'56" (+02'43") | 1000 / 14000 |
| 15 | | 07'08" (+01'55") | 1000 / 15000 |
| 16 | | 06'33" (+01'20") | 1000 / 16000 |
| 17 | | 07'13" (+02'00") | 1000 / 17000 |
| 18 | | 06'41" (+01'28") | 1000 / 18000 |
| 19 | | 06'55" (+01'42") | 432 / 18432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
170.15 km 
蚵技神速y拖-黃 2021-11-01 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'14" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 11'53" | 00:47'04" |
| 8 | 09'45" | 00:56'49" |
| 9 | 09'22" | 01:06'11" |
| 10 | 08'39" | 01:14'50" |
| 11 | 05'32" | 01:20'22" |
| 12 | 07'25" | 01:27'47" |
| 13 | 07'15" | 01:35'02" |
| 14 | 07'56" | 01:42'58" |
| 15 | 12'35" | 01:55'33" |
| 16 | 06'33" | 02:02'06" |
| 17 | 07'14" | 02:09'20" |
| 18 | 06'42" | 02:16'02" |
| 18.4 | 06'56" | 02:19'02" |
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