10.4 km | 01:45:03 | 10:08/km日期: 2022-08-06 08:07 - 平均心率: 119 - 卡路里: 685 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 74%
Pace: 10'28" / 08'41" / 09'02" / 07'34" / 08'38" / 06'55" / 10'26" / 11'09" / 12'12" / 12'08" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'08") | 1000 / 1000 |
2 | | 08'41" (+01'47") | 1000 / 2000 |
3 | | 09'01" (+02'07") | 1000 / 3000 |
4 | | 07'33" (+00'39") | 1000 / 4000 |
5 | | 08'38" (+01'44") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 10'26" (+03'32") | 1000 / 7000 |
8 | | 11'08" (+04'14") | 1000 / 8000 |
9 | | 12'11" (+05'17") | 1000 / 9000 |
10 | | 12'08" (+05'14") | 1000 / 10000 |
11 | | 19'58" (+13'04") | 364 / 10364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 08'41" | 00:19'09" |
3 | 09'02" | 00:28'11" |
4 | 07'34" | 00:35'45" |
5 | 08'38" | 00:44'23" |
6 | 06'55" | 00:51'18" |
7 | 10'26" | 01:01'44" |
8 | 11'09" | 01:12'53" |
9 | 12'12" | 01:25'05" |
10 | 12'08" | 01:37'13" |
10.4 | 18'18" | 01:43'53" |