16.5 km | 01:59:08 | 07:13/km日期: 2022-08-06 05:25 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'23" / 07'08" / 07'00" / 07'18" / 13'15" / 11'15" / 18'25" / 10'47" / 06'30" / 09'51" / 07'08" / 11'04" / 07'42" / 06'53" / 10'03" / 06'40" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 07'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'45" (+01'42") | 1000 / 6000 |
| 7 | | 07'12" (+01'09") | 1000 / 7000 |
| 8 | | 08'17" (+02'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'08" (+01'05") | 1000 / 11000 |
| 12 | | 09'35" (+03'32") | 1000 / 12000 |
| 13 | | 07'41" (+01'38") | 1000 / 13000 |
| 14 | | 06'53" (+00'50") | 1000 / 14000 |
| 15 | | 06'48" (+00'45") | 1000 / 15000 |
| 16 | | 06'40" (+00'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'23") | 481 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 214.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'08" | 00:11'31" |
| 3 | 07'00" | 00:18'31" |
| 4 | 07'18" | 00:25'49" |
| 5 | 13'15" | 00:39'04" |
| 6 | 11'15" | 00:50'19" |
| 7 | 18'25" | 01:08'44" |
| 8 | 10'47" | 01:19'31" |
| 9 | 06'30" | 01:26'01" |
| 10 | 09'51" | 01:35'52" |
| 11 | 07'08" | 01:43'00" |
| 12 | 11'04" | 01:54'04" |
| 13 | 07'42" | 02:01'46" |
| 14 | 06'53" | 02:08'39" |
| 15 | 10'03" | 02:18'42" |
| 16 | 06'40" | 02:25'22" |
| 16.5 | 07'26" | 02:28'57" |
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