22.6 km | 02:15:01 | 05:58/km日期: 2022-08-06 06:10 - 總爬升: 573 m - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 176
Pace: 07'50" / 08'20" / 07'32" / 07'12" / 08'53" / 06'55" / 09'16" / 09'58" / 06'07" / 06'11" / 05'43" / 06'51" / 06'58" / 06'56" / 09'06" / 11'40" / 01'08" / 01'41" / 01'13" / 01'15" / 02'26" / 00'17" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+06'45") | 1000 / 1000 |
| 2 | | 08'19" (+07'11") | 1000 / 2000 |
| 3 | | 07'32" (+06'24") | 1000 / 3000 |
| 4 | | 07'11" (+06'03") | 1000 / 4000 |
| 5 | | 08'52" (+07'44") | 1000 / 5000 |
| 6 | | 06'54" (+05'46") | 1000 / 6000 |
| 7 | | 09'16" (+08'08") | 1000 / 7000 |
| 8 | | 09'57" (+08'49") | 1000 / 8000 |
| 9 | | 06'06" (+04'58") | 1000 / 9000 |
| 10 | | 06'10" (+05'02") | 1000 / 10000 |
| 11 | | 05'43" (+04'35") | 1000 / 11000 |
| 12 | | 06'50" (+05'42") | 1000 / 12000 |
| 13 | | 06'57" (+05'49") | 1000 / 13000 |
| 14 | | 06'55" (+05'47") | 1000 / 14000 |
| 15 | | 09'06" (+07'58") | 1000 / 15000 |
| 16 | | 11'39" (+10'31") | 1000 / 16000 |
| 17 | | 01'08" | 1000 / 17000 |
| 18 | | 01'41" (+00'33") | 1000 / 18000 |
| 19 | | 01'12" (+00'04") | 1000 / 19000 |
| 20 | | 01'14" (+00'06") | 1000 / 20000 |
| 21 | | 01'28" (+00'20") | 1000 / 21000 |
| 22 | | 01'14" (+00'06") | 1000 / 22000 |
| 23 | | 02'37" (+01'29") | 575 / 22575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 434.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'20" | 00:16'10" |
| 3 | 07'32" | 00:23'42" |
| 4 | 07'12" | 00:30'54" |
| 5 | 08'53" | 00:39'47" |
| 6 | 06'55" | 00:46'42" |
| 7 | 09'16" | 00:55'58" |
| 8 | 09'58" | 01:05'56" |
| 9 | 06'07" | 01:12'03" |
| 10 | 06'11" | 01:18'14" |
| 11 | 05'43" | 01:23'57" |
| 12 | 06'51" | 01:30'48" |
| 13 | 06'58" | 01:37'46" |
| 14 | 06'56" | 01:44'42" |
| 15 | 09'06" | 01:53'48" |
| 16 | 11'40" | 02:05'28" |
| 17 | 01'08" | 02:06'36" |
| 18 | 01'41" | 02:08'17" |
| 19 | 01'13" | 02:09'30" |
| 20 | 01'15" | 02:10'45" |
| 21 | 02'26" | 02:13'11" |
| 22 | 00'17" | 02:13'28" |
| 22.6 | 02'38" | 02:14'59" |
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