15.1 km | 01:46:05 | 07:00/km日期: 2022-08-06 05:28 - 總爬升: 602 m - 平均心率: 139 - 卡路里: 942 Cal - 平均步頻: 162
Pace: 07'09" / 07'26" / 06'43" / 10'14" / 06'59" / 07'01" / 07'27" / 27'21" / 05'34" / 05'38" / 05'30" / 05'50" / 05'09" / 06'07" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'05") | 1000 / 1000 |
| 2 | | 07'25" (+02'21") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 06'39" (+01'35") | 1000 / 4000 |
| 5 | | 06'58" (+01'54") | 1000 / 5000 |
| 6 | | 07'01" (+01'57") | 1000 / 6000 |
| 7 | | 07'26" (+02'22") | 1000 / 7000 |
| 8 | | 18'03" (+12'59") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'51" | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
214.26 km 
Nike Epic React Flyknit 2 黑紅 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'26" | 00:14'35" |
| 3 | 06'43" | 00:21'18" |
| 4 | 10'14" | 00:31'32" |
| 5 | 06'59" | 00:38'31" |
| 6 | 07'01" | 00:45'32" |
| 7 | 07'27" | 00:52'59" |
| 8 | 27'21" | 01:20'20" |
| 9 | 05'34" | 01:25'54" |
| 10 | 05'38" | 01:31'32" |
| 11 | 05'30" | 01:37'02" |
| 12 | 05'50" | 01:42'52" |
| 13 | 05'09" | 01:48'01" |
| 14 | 06'07" | 01:54'08" |
| 15 | 05'04" | 01:59'12" |
| 15.1 | 04'57" | 01:59'55" |
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