18.9 km | 01:51:00 | 05:52/km日期: 2022-08-06 05:20 - 總爬升: 235 m - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 07'44" / 06'44" / 08'08" / 06'25" / 06'02" / 06'02" / 05'48" / 05'51" / 05'54" / 05'46" / 05'58" / 05'13" / 05'12" / 05'10" / 05'20" / 05'20" / 17'48" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'33") | 1000 / 1000 |
2 | | 06'44" (+01'34") | 1000 / 2000 |
3 | | 06'38" (+01'28") | 1000 / 3000 |
4 | | 06'23" (+01'13") | 1000 / 4000 |
5 | | 06'02" (+00'52") | 1000 / 5000 |
6 | | 06'03" (+00'53") | 1000 / 6000 |
7 | | 05'47" (+00'37") | 1000 / 7000 |
8 | | 05'50" (+00'40") | 1000 / 8000 |
9 | | 05'47" (+00'37") | 1000 / 9000 |
10 | | 05'46" (+00'36") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 05'13" (+00'03") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'19" (+00'09") | 1000 / 15000 |
16 | | 05'20" (+00'10") | 1000 / 16000 |
17 | | 05'38" (+00'28") | 1000 / 17000 |
18 | | 05'45" (+00'35") | 1000 / 18000 |
19 | | 05'40" (+00'30") | 886 / 18886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 453.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 08'08" | 00:22'36" |
4 | 06'25" | 00:29'01" |
5 | 06'02" | 00:35'03" |
6 | 06'02" | 00:41'05" |
7 | 05'48" | 00:46'53" |
8 | 05'51" | 00:52'44" |
9 | 05'54" | 00:58'38" |
10 | 05'46" | 01:04'24" |
11 | 05'58" | 01:10'22" |
12 | 05'13" | 01:15'35" |
13 | 05'12" | 01:20'47" |
14 | 05'10" | 01:25'57" |
15 | 05'20" | 01:31'17" |
16 | 05'20" | 01:36'37" |
17 | 17'48" | 01:54'25" |
18 | 05'45" | 02:00'10" |
18.9 | 05'40" | 02:05'12" |