19.2 km | 02:36:42 | 08:10/km日期: 2022-08-06 06:44 - 總爬升: 191 m - 平均心率: 133 - 卡路里: 1303 Cal - 平均步頻: 162
Pace: 25'01" / 05'16" / 05'19" / 08'04" / 04'11" / 04'17" / 08'01" / 04'27" / 04'27" / 09'16" / 04'26" / 04'11" / 09'27" / 04'30" / 04'02" / 09'18" / 07'18" / 11'40" / 21'08" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'26" (+24'16") | 868 / 868 |
| 2 | | 05'12" (+01'02") | 2717 / 3586 |
| 3 | | 42'33" (+38'23") | 91 / 3677 |
| 4 | | 04'10" | 2723 / 6401 |
| 5 | | 12'46" (+08'36") | 440 / 6841 |
| 6 | | 04'34" (+00'24") | 1382 / 8223 |
| 7 | | 04'37" (+00'27") | 1366 / 9590 |
| 8 | | 01:02'27" (+58'17") | 76 / 9666 |
| 9 | | 04'33" (+00'23") | 1381 / 11047 |
| 10 | | 04'34" (+00'24") | 1388 / 12435 |
| 11 | | 01:02'42" (+58'32") | 73 / 12509 |
| 12 | | 04'37" (+00'27") | 1374 / 13884 |
| 13 | | 04'30" (+00'20") | 1389 / 15273 |
| 14 | | 52'06" (+47'56") | 97 / 15370 |
| 15 | | 10'12" (+06'02") | 2805 / 18176 |
| 16 | | 15'51" (+11'41") | 1000 / 19176 |
| 17 | | 12'19" (+08'09") | 5 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'01" | 00:25'01" |
| 2 | 05'16" | 00:30'17" |
| 3 | 05'19" | 00:35'36" |
| 4 | 08'04" | 00:43'40" |
| 5 | 04'11" | 00:47'51" |
| 6 | 04'17" | 00:52'08" |
| 7 | 08'01" | 01:00'09" |
| 8 | 04'27" | 01:04'36" |
| 9 | 04'27" | 01:09'03" |
| 10 | 09'16" | 01:18'19" |
| 11 | 04'26" | 01:22'45" |
| 12 | 04'11" | 01:26'56" |
| 13 | 09'27" | 01:36'23" |
| 14 | 04'30" | 01:40'53" |
| 15 | 04'02" | 01:44'55" |
| 16 | 09'18" | 01:54'13" |
| 17 | 07'18" | 02:01'31" |
| 18 | 11'40" | 02:13'11" |
| 19 | 21'08" | 02:34'19" |
| 19.2 | 10'44" | 02:36'16" |
留言 
展開計圈分析
