11.0 km | 01:10:07 | 06:21/km日期: 2022-08-06 06:00 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'27" / 05'54" / 05'50" / 07'39" / 05'51" / 06'15" / 05'55" / 06'22" / 06'18" / 06'33" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'39" (+01'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+01'05") | 1000 / 11000 |
| 12 | | 07'55" (+02'06") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 155.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 07'39" | 00:25'50" |
| 5 | 05'51" | 00:31'41" |
| 6 | 06'15" | 00:37'56" |
| 7 | 05'55" | 00:43'51" |
| 8 | 06'22" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'33" | 01:03'04" |
| 11 | 06'55" | 01:09'59" |
| 11.0 | 08'07" | 01:10'09" |
留言 
展開計圈分析
