25.3 km | 01:51:01 | 04:23/km日期: 2022-08-07 05:45 - 總爬升: 280 m - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'52" / 04'38" / 04'46" / 04'23" / 04'27" / 04'44" / 04'29" / 04'32" / 04'06" / 04'10" / 04'28" / 04'22" / 04'44" / 04'08" / 04'12" / 04'29" / 04'17" / 04'38" / 04'06" / 04'15" / 04'24" / 04'13" / 04'17" / 04'16" / 04'01" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'45") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'43") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'32") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'28") | 1000 / 11000 |
| 12 | | 04'21" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'44") | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" (+00'29") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'37" (+00'37") | 1000 / 18000 |
| 19 | | 04'06" (+00'06") | 1000 / 19000 |
| 20 | | 04'15" (+00'15") | 1000 / 20000 |
| 21 | | 04'23" (+00'23") | 1000 / 21000 |
| 22 | | 04'13" (+00'13") | 1000 / 22000 |
| 23 | | 04'16" (+00'16") | 1000 / 23000 |
| 24 | | 04'15" (+00'15") | 1000 / 24000 |
| 25 | | 04'00" | 1000 / 25000 |
| 26 | | 03'31" | 302 / 25302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 605.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'38" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'23" | 00:18'39" |
| 5 | 04'27" | 00:23'06" |
| 6 | 04'44" | 00:27'50" |
| 7 | 04'29" | 00:32'19" |
| 8 | 04'32" | 00:36'51" |
| 9 | 04'06" | 00:40'57" |
| 10 | 04'10" | 00:45'07" |
| 11 | 04'28" | 00:49'35" |
| 12 | 04'22" | 00:53'57" |
| 13 | 04'44" | 00:58'41" |
| 14 | 04'08" | 01:02'49" |
| 15 | 04'12" | 01:07'01" |
| 16 | 04'29" | 01:11'30" |
| 17 | 04'17" | 01:15'47" |
| 18 | 04'38" | 01:20'25" |
| 19 | 04'06" | 01:24'31" |
| 20 | 04'15" | 01:28'46" |
| 21 | 04'24" | 01:33'10" |
| 22 | 04'13" | 01:37'23" |
| 23 | 04'17" | 01:41'40" |
| 24 | 04'16" | 01:45'56" |
| 25 | 04'01" | 01:49'57" |
| 25.3 | 03'31" | 01:51'01" |
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