7.2 km | 00:52:18 | 07:16/km日期: 2022-08-04 19:49 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'47" / 06'28" / 06'40" / 06'44" / 04'03" / 06'27" / 12'44" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'50") | 1000 / 1000 |
2 | | 05'16" (+01'19") | 308 / 1308 |
3 | | 16'50" (+12'53") | 151 / 1459 |
4 | | 04'11" (+00'14") | 402 / 1862 |
5 | | 04'04" (+00'07") | 398 / 2260 |
6 | | 17'52" (+13'55") | 182 / 2443 |
7 | | 04'10" (+00'13") | 398 / 2841 |
8 | | 04'07" (+00'10") | 407 / 3249 |
9 | | 04'01" (+00'04") | 405 / 3655 |
10 | | 17'51" (+13'54") | 195 / 3851 |
11 | | 03'59" (+00'02") | 413 / 4264 |
12 | | 04'04" (+00'07") | 407 / 4672 |
13 | | 04'02" (+00'05") | 401 / 5074 |
14 | | 16'09" (+12'12") | 201 / 5275 |
15 | | 03'57" | 410 / 5686 |
16 | | 04'00" (+00'03") | 401 / 6088 |
17 | | 13'36" (+09'39") | 1000 / 7088 |
18 | | 13'03" (+09'06") | 95 / 7183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'28" | 00:13'15" |
3 | 06'40" | 00:19'55" |
4 | 06'44" | 00:26'39" |
5 | 04'03" | 00:30'42" |
6 | 06'27" | 00:37'09" |
7 | 12'44" | 00:49'53" |
7.2 | 13'09" | 00:52'18" |