12.2 km | 01:05:12 | 05:20/km日期: 2015-09-10 17:14 - 卡路里: 637 Cal - 總步數: 11636 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'41" / 05'35" / 04'36" / 05'45" / 05'42" / 04'57" / 05'40" / 05'47" / 04'44" / 05'28" / 05'38" / 04'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'20") | 1002 / 1002 | 174 / 100 |
| 2 | | 05'33" (+01'13") | 1005 / 2008 | 176 / 102 |
| 3 | | 04'34" (+00'14") | 1006 / 3015 | 185 / 117 |
| 4 | | 05'44" (+01'24") | 1000 / 4015 | 171 / 101 |
| 5 | | 05'42" (+01'22") | 1007 / 5022 | 171 / 102 |
| 6 | | 04'53" (+00'33") | 1002 / 6024 | 188 / 108 |
| 7 | | 05'41" (+01'21") | 1003 / 7028 | 173 / 100 |
| 8 | | 05'43" (+01'23") | 1001 / 8029 | 173 / 100 |
| 9 | | 04'43" (+00'23") | 1000 / 9030 | 191 / 110 |
| 10 | | 05'30" (+01'10") | 1002 / 10033 | 175 / 103 |
| 11 | | 05'37" (+01'17") | 1001 / 11035 | 172 / 103 |
| 12 | | 04'20" | 1005 / 12041 | 198 / 115 |
| 13 | | 05'52" (+01'32") | 210 / 12251 | 170 / 100 |
9月累積里程 :
229.81 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 04'36" | 00:15'52" |
| 4 | 05'45" | 00:21'37" |
| 5 | 05'42" | 00:27'19" |
| 6 | 04'57" | 00:32'16" |
| 7 | 05'40" | 00:37'56" |
| 8 | 05'47" | 00:43'43" |
| 9 | 04'44" | 00:48'27" |
| 10 | 05'28" | 00:53'55" |
| 11 | 05'38" | 00:59'33" |
| 12 | 04'23" | 01:03'56" |
| 12.2 | 06'01" | 01:05'12" |
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