10.4 km | 01:00:16 | 05:47/km日期: 2022-08-03 05:28 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'35" / 05'47" / 05'49" / 05'48" / 05'58" / 05'35" / 05'58" / 05'55" / 05'46" / 05'45" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'47" (+00'13") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'46" (+00'12") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'46" (+00'12") | 405 / 10405 |
8月累積里程 : 100.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'47" | 00:11'22" |
3 | 05'49" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'58" | 00:28'57" |
6 | 05'35" | 00:34'32" |
7 | 05'58" | 00:40'30" |
8 | 05'55" | 00:46'25" |
9 | 05'46" | 00:52'11" |
10 | 05'45" | 00:57'56" |
10.4 | 10'50" | 01:02'20" |