42.5 km | 03:44:11 | 05:16/km日期: 2022-08-06 04:22 - 總爬升: 526 m - 地點: 芎林竹北新埔大華 - 平均心率: 137 - 卡路里: 2486 Cal - 總步數: 43074 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'36" / 05'27" / 05'13" / 05'11" / 05'13" / 05'21" / 07'15" / 06'18" / 04'50" / 04'51" / 05'10" / 05'14" / 06'19" / 07'01" / 03'50" / 03'47" / 05'03" / 05'01" / 05'06" / 05'14" / 05'16" / 05'25" / 05'13" / 05'13" / 05'02" / 04'56" / 05'07" / 05'06" / 05'14" / 05'03" / 05'29" / 05'02" / 05'07" / 05'08" / 05'19" / 05'34" / 04'41" / 05'07" / 04'44" / 04'57" / 05'04" / 05'02" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 | 189 / 94 |
| 2 | | 05'26" (+00'57") | 1000 / 2001 | 193 / 95 |
| 3 | | 05'14" (+00'45") | 1001 / 3002 | 194 / 98 |
| 4 | | 05'09" (+00'40") | 1002 / 4004 | 193 / 100 |
| 5 | | 05'13" (+00'44") | 1001 / 5006 | 194 / 98 |
| 6 | | 05'22" (+00'53") | 1001 / 6008 | 193 / 96 |
| 7 | | 07'13" (+02'44") | 1003 / 7011 | 188 / 73 |
| 8 | | 06'28" (+01'59") | 1002 / 8014 | 187 / 82 |
| 9 | | 04'49" (+00'20") | 1000 / 9014 | 193 / 107 |
| 10 | | 04'52" (+00'23") | 1002 / 10017 | 190 / 107 |
| 11 | | 05'14" (+00'45") | 1000 / 11018 | 194 / 98 |
| 12 | | 05'11" (+00'42") | 1002 / 12021 | 192 / 100 |
| 13 | | 06'31" (+02'02") | 1000 / 13021 | 186 / 82 |
| 14 | | 06'47" (+02'18") | 1002 / 14024 | 186 / 79 |
| 15 | | 04'41" (+00'12") | 1003 / 15027 | 191 / 111 |
| 16 | | 04'29" | 1000 / 16027 | 196 / 113 |
| 17 | | 05'03" (+00'34") | 1002 / 17030 | 196 / 100 |
| 18 | | 05'03" (+00'34") | 1000 / 18030 | 196 / 100 |
| 19 | | 05'12" (+00'43") | 1003 / 19033 | 195 / 97 |
| 20 | | 05'07" (+00'38") | 1000 / 20033 | 194 / 100 |
| 21 | | 05'21" (+00'52") | 1000 / 21034 | 194 / 95 |
| 22 | | 05'24" (+00'55") | 1000 / 22034 | 193 / 95 |
| 23 | | 05'14" (+00'45") | 1003 / 23037 | 192 / 99 |
| 24 | | 05'08" (+00'39") | 1002 / 24039 | 193 / 100 |
| 25 | | 04'55" (+00'26") | 1000 / 25040 | 192 / 105 |
| 26 | | 05'03" (+00'34") | 1000 / 26040 | 191 / 102 |
| 27 | | 05'08" (+00'39") | 1001 / 27042 | 192 / 100 |
| 28 | | 05'10" (+00'41") | 1001 / 28043 | 192 / 100 |
| 29 | | 05'08" (+00'39") | 1001 / 29045 | 191 / 101 |
| 30 | | 05'10" (+00'41") | 1001 / 30046 | 189 / 102 |
| 31 | | 05'26" (+00'57") | 1002 / 31049 | 189 / 97 |
| 32 | | 05'02" (+00'33") | 1002 / 32052 | 190 / 103 |
| 33 | | 05'10" (+00'41") | 1001 / 33053 | 191 / 100 |
| 34 | | 05'12" (+00'43") | 1001 / 34055 | 192 / 99 |
| 35 | | 05'23" (+00'54") | 1000 / 35055 | 191 / 96 |
| 36 | | 05'11" (+00'42") | 1002 / 36057 | 191 / 100 |
| 37 | | 04'52" (+00'23") | 1000 / 37058 | 193 / 106 |
| 38 | | 04'58" (+00'29") | 1001 / 38060 | 193 / 104 |
| 39 | | 04'56" (+00'27") | 1000 / 39060 | 192 / 105 |
| 40 | | 05'03" (+00'34") | 1002 / 40063 | 192 / 102 |
| 41 | | 05'02" (+00'33") | 1001 / 41064 | 192 / 103 |
| 42 | | 04'50" (+00'21") | 1002 / 42067 | 193 / 106 |
| 43 | | 04'37" (+00'08") | 442 / 42509 | 195 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 07'15" | 00:39'16" |
| 8 | 06'18" | 00:45'34" |
| 9 | 04'50" | 00:50'24" |
| 10 | 04'51" | 00:55'15" |
| 11 | 05'10" | 01:00'25" |
| 12 | 05'14" | 01:05'39" |
| 13 | 06'19" | 01:11'58" |
| 14 | 07'01" | 01:18'59" |
| 15 | 03'50" | 01:22'49" |
| 16 | 03'47" | 01:26'36" |
| 17 | 05'03" | 01:31'39" |
| 18 | 05'01" | 01:36'40" |
| 19 | 05'06" | 01:41'46" |
| 20 | 05'14" | 01:47'00" |
| 21 | 05'16" | 01:52'16" |
| 22 | 05'25" | 01:57'41" |
| 23 | 05'13" | 02:02'54" |
| 24 | 05'13" | 02:08'07" |
| 25 | 05'02" | 02:13'09" |
| 26 | 04'56" | 02:18'05" |
| 27 | 05'07" | 02:23'12" |
| 28 | 05'06" | 02:28'18" |
| 29 | 05'14" | 02:33'32" |
| 30 | 05'03" | 02:38'35" |
| 31 | 05'29" | 02:44'04" |
| 32 | 05'02" | 02:49'06" |
| 33 | 05'07" | 02:54'13" |
| 34 | 05'08" | 02:59'21" |
| 35 | 05'19" | 03:04'40" |
| 36 | 05'34" | 03:10'14" |
| 37 | 04'41" | 03:14'55" |
| 38 | 05'07" | 03:20'02" |
| 39 | 04'44" | 03:24'46" |
| 40 | 04'57" | 03:29'43" |
| 41 | 05'04" | 03:34'47" |
| 42 | 05'02" | 03:39'49" |
| 42.5 | 08'31" | 03:44'11" |
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