50.8 km | 06:41:02 | 07:53/km日期: 2022-08-06 03:45 - 總爬升: 1573 m - 平均心率: 140 - 卡路里: 3379 Cal - 平均步頻: 168
Pace: 07'52" / 07'10" / 07'30" / 08'08" / 07'43" / 07'46" / 08'25" / 08'06" / 07'08" / 07'13" / 07'01" / 06'56" / 07'29" / 07'53" / 07'27" / 08'10" / 07'38" / 07'39" / 07'59" / 07'17" / 07'01" / 07'01" / 07'15" / 07'08" / 06'50" / 08'25" / 07'44" / 07'42" / 08'18" / 08'29" / 08'18" / 08'17" / 07'13" / 07'21" / 07'59" / 07'18" / 07'00" / 06'59" / 15'14" / 07'48" / 08'19" / 09'00" / 08'35" / 08'54" / 08'26" / 07'57" / 08'33" / 08'10" / 07'58" / 07'44" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'02") | 1000 / 1000 |
2 | | 07'09" (+00'19") | 1000 / 2000 |
3 | | 07'30" (+00'40") | 1000 / 3000 |
4 | | 08'07" (+01'17") | 1000 / 4000 |
5 | | 07'43" (+00'53") | 1000 / 5000 |
6 | | 07'45" (+00'55") | 1000 / 6000 |
7 | | 08'24" (+01'34") | 1000 / 7000 |
8 | | 08'06" (+01'16") | 1000 / 8000 |
9 | | 07'07" (+00'17") | 1000 / 9000 |
10 | | 07'13" (+00'23") | 1000 / 10000 |
11 | | 07'00" (+00'10") | 1000 / 11000 |
12 | | 06'56" (+00'06") | 1000 / 12000 |
13 | | 07'28" (+00'38") | 1000 / 13000 |
14 | | 07'53" (+01'03") | 1000 / 14000 |
15 | | 07'26" (+00'36") | 1000 / 15000 |
16 | | 08'09" (+01'19") | 1000 / 16000 |
17 | | 07'38" (+00'48") | 1000 / 17000 |
18 | | 07'38" (+00'48") | 1000 / 18000 |
19 | | 07'59" (+01'09") | 1000 / 19000 |
20 | | 07'17" (+00'27") | 1000 / 20000 |
21 | | 07'00" (+00'10") | 1000 / 21000 |
22 | | 07'00" (+00'10") | 1000 / 22000 |
23 | | 07'15" (+00'25") | 1000 / 23000 |
24 | | 07'08" (+00'18") | 1000 / 24000 |
25 | | 06'50" | 1000 / 25000 |
26 | | 08'24" (+01'34") | 1000 / 26000 |
27 | | 07'43" (+00'53") | 1000 / 27000 |
28 | | 07'40" (+00'50") | 1000 / 28000 |
29 | | 08'17" (+01'27") | 1000 / 29000 |
30 | | 08'29" (+01'39") | 1000 / 30000 |
31 | | 08'17" (+01'27") | 1000 / 31000 |
32 | | 08'17" (+01'27") | 1000 / 32000 |
33 | | 07'12" (+00'22") | 1000 / 33000 |
34 | | 07'21" (+00'31") | 1000 / 34000 |
35 | | 07'59" (+01'09") | 1000 / 35000 |
36 | | 07'17" (+00'27") | 1000 / 36000 |
37 | | 06'59" (+00'09") | 1000 / 37000 |
38 | | 06'58" (+00'08") | 1000 / 38000 |
39 | | 15'13" (+08'23") | 1000 / 39000 |
40 | | 07'48" (+00'58") | 1000 / 40000 |
41 | | 08'19" (+01'29") | 1000 / 41000 |
42 | | 08'59" (+02'09") | 1000 / 42000 |
43 | | 08'35" (+01'45") | 1000 / 43000 |
44 | | 08'54" (+02'04") | 1000 / 44000 |
45 | | 08'25" (+01'35") | 1000 / 45000 |
46 | | 07'57" (+01'07") | 1000 / 46000 |
47 | | 08'32" (+01'42") | 1000 / 47000 |
48 | | 08'09" (+01'19") | 1000 / 48000 |
49 | | 07'58" (+01'08") | 1000 / 49000 |
50 | | 07'44" (+00'54") | 1000 / 50000 |
51 | | 07'03" (+00'13") | 795 / 50795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 435.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'10" | 00:15'02" |
3 | 07'30" | 00:22'32" |
4 | 08'08" | 00:30'40" |
5 | 07'43" | 00:38'23" |
6 | 07'46" | 00:46'09" |
7 | 08'25" | 00:54'34" |
8 | 08'06" | 01:02'40" |
9 | 07'08" | 01:09'48" |
10 | 07'13" | 01:17'01" |
11 | 07'01" | 01:24'02" |
12 | 06'56" | 01:30'58" |
13 | 07'29" | 01:38'27" |
14 | 07'53" | 01:46'20" |
15 | 07'27" | 01:53'47" |
16 | 08'10" | 02:01'57" |
17 | 07'38" | 02:09'35" |
18 | 07'39" | 02:17'14" |
19 | 07'59" | 02:25'13" |
20 | 07'17" | 02:32'30" |
21 | 07'01" | 02:39'31" |
22 | 07'01" | 02:46'32" |
23 | 07'15" | 02:53'47" |
24 | 07'08" | 03:00'55" |
25 | 06'50" | 03:07'45" |
26 | 08'25" | 03:16'10" |
27 | 07'44" | 03:23'54" |
28 | 07'42" | 03:31'36" |
29 | 08'18" | 03:39'54" |
30 | 08'29" | 03:48'23" |
31 | 08'18" | 03:56'41" |
32 | 08'17" | 04:04'58" |
33 | 07'13" | 04:12'11" |
34 | 07'21" | 04:19'32" |
35 | 07'59" | 04:27'31" |
36 | 07'18" | 04:34'49" |
37 | 07'00" | 04:41'49" |
38 | 06'59" | 04:48'48" |
39 | 15'14" | 05:04'02" |
40 | 07'48" | 05:11'50" |
41 | 08'19" | 05:20'09" |
42 | 09'00" | 05:29'09" |
43 | 08'35" | 05:37'44" |
44 | 08'54" | 05:46'38" |
45 | 08'26" | 05:55'04" |
46 | 07'57" | 06:03'01" |
47 | 08'33" | 06:11'34" |
48 | 08'10" | 06:19'44" |
49 | 07'58" | 06:27'42" |
50 | 07'44" | 06:35'26" |
50.8 | 07'04" | 06:41'04" |