15.0 km | 01:23:08 | 05:32/km日期: 2022-08-05 05:32 - 平均心率: 158 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'25" / 05'27" / 05'41" / 05'19" / 05'23" / 05'11" / 06'28" / 05'21" / 05'20" / 05'00" / 05'08" / 05'11" / 05'20" / 06'24" / 06'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'26") | 1000 / 1000 |
2 | | 05'27" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 1000 / 3000 |
4 | | 05'19" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'21" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'10" (+00'10") | 1000 / 12000 |
13 | | 05'20" (+00'20") | 1000 / 13000 |
14 | | 06'23" (+01'23") | 1000 / 14000 |
15 | | 06'47" (+01'47") | 1000 / 15000 |
16 | | 04'59" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
255.46 km Nike Pegasus 36 累積 :
1451.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'27" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'19" | 00:22'52" |
5 | 05'23" | 00:28'15" |
6 | 05'11" | 00:33'26" |
7 | 06'28" | 00:39'54" |
8 | 05'21" | 00:45'15" |
9 | 05'20" | 00:50'35" |
10 | 05'00" | 00:55'35" |
11 | 05'08" | 01:00'43" |
12 | 05'11" | 01:05'54" |
13 | 05'20" | 01:11'14" |
14 | 06'24" | 01:17'38" |
15 | 06'48" | 01:24'26" |
15.0 | 05'13" | 01:24'32" |