15.6 km | 02:24:38 | 09:17/km日期: 2022-08-06 05:11 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1584 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'57" / 06'44" / 07'57" / 10'35" / 11'24" / 12'44" / 11'26" / 11'28" / 10'41" / 09'11" / 09'19" / 08'10" / 08'51" / 09'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 07'56" (+01'16") | 1000 / 4000 |
| 5 | | 10'34" (+03'54") | 1000 / 5000 |
| 6 | | 11'24" (+04'44") | 1000 / 6000 |
| 7 | | 10'49" (+04'09") | 1000 / 7000 |
| 8 | | 11'26" (+04'46") | 1000 / 8000 |
| 9 | | 11'27" (+04'47") | 1000 / 9000 |
| 10 | | 10'41" (+04'01") | 1000 / 10000 |
| 11 | | 09'10" (+02'30") | 1000 / 11000 |
| 12 | | 09'18" (+02'38") | 1000 / 12000 |
| 13 | | 08'10" (+01'30") | 1000 / 13000 |
| 14 | | 08'51" (+02'11") | 1000 / 14000 |
| 15 | | 09'21" (+02'41") | 1000 / 15000 |
| 16 | | 08'58" (+02'18") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 07'57" | 00:28'20" |
| 5 | 10'35" | 00:38'55" |
| 6 | 11'24" | 00:50'19" |
| 7 | 12'44" | 01:03'03" |
| 8 | 11'26" | 01:14'29" |
| 9 | 11'28" | 01:25'57" |
| 10 | 10'41" | 01:36'38" |
| 11 | 09'11" | 01:45'49" |
| 12 | 09'19" | 01:55'08" |
| 13 | 08'10" | 02:03'18" |
| 14 | 08'51" | 02:12'09" |
| 15 | 09'22" | 02:21'31" |
| 15.6 | 08'57" | 02:26'35" |
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