13.1 km | 01:21:24 | 06:13/km日期: 2015-09-09 18:05 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'32" / 06'09" / 06'10" / 06'14" / 06'14" / 06'01" / 06'19" / 06'25" / 06'23" / 06'26" / 05'53" / 06'09" / 05'59" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 993 / 993 |
| 2 | | 06'08" (+00'16") | 997 / 1991 |
| 3 | | 06'08" (+00'16") | 1006 / 2997 |
| 4 | | 06'14" (+00'22") | 998 / 3995 |
| 5 | | 06'13" (+00'21") | 1001 / 4997 |
| 6 | | 06'01" (+00'09") | 1006 / 6004 |
| 7 | | 06'20" (+00'28") | 997 / 7001 |
| 8 | | 06'23" (+00'31") | 1003 / 8004 |
| 9 | | 06'22" (+00'30") | 1000 / 9005 |
| 10 | | 06'26" (+00'34") | 999 / 10004 |
| 11 | | 05'52" | 1000 / 11005 |
| 12 | | 06'09" (+00'17") | 997 / 12002 |
| 13 | | 05'59" (+00'07") | 1007 / 13010 |
| 14 | | 07'52" (+02'00") | 57 / 13067 |
18:05時岡山河堤公園邊開跑，繞河堤邊及公園2大圈後，跑至岡山捷運站順後站至和平國小，跑介壽東路至河堤路一段後跑介壽路回終點，跑完13K結束!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'19" | 00:43'39" |
| 8 | 06'25" | 00:50'04" |
| 9 | 06'23" | 00:56'27" |
| 10 | 06'26" | 01:02'53" |
| 11 | 05'53" | 01:08'46" |
| 12 | 06'09" | 01:14'55" |
| 13 | 05'59" | 01:20'54" |
| 13.1 | 07'21" | 01:21'24" |
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