12.1 km | 01:23:02 | 06:53/km日期: 2022-08-04 20:33 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'33" / 06'54" / 14'44" / 06'56" / 07'10" / 08'27" / 08'46" / 06'48" / 06'42" / 07'13" / 06'59" / 06'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'53") | 1000 / 1000 |
2 | | 06'54" (+03'15") | 1000 / 2000 |
3 | | 06'32" (+02'53") | 1000 / 3000 |
4 | | 06'52" (+03'13") | 590 / 3590 |
5 | | 04'14" (+00'35") | 78 / 3669 |
6 | | 11'04" (+07'25") | 90 / 3759 |
7 | | 03'55" (+00'16") | 84 / 3844 |
8 | | 10'24" (+06'45") | 96 / 3940 |
9 | | 03'40" (+00'01") | 90 / 4031 |
10 | | 09'25" (+05'46") | 106 / 4137 |
11 | | 03'57" (+00'18") | 84 / 4221 |
12 | | 11'22" (+07'43") | 87 / 4309 |
13 | | 03'39" | 91 / 4401 |
14 | | 10'39" (+07'00") | 93 / 4494 |
15 | | 03'47" (+00'08") | 87 / 4582 |
16 | | 10'26" (+06'47") | 95 / 4678 |
17 | | 06'46" (+03'07") | 1000 / 5678 |
18 | | 07'07" (+03'28") | 1000 / 6678 |
19 | | 06'52" (+03'13") | 1000 / 7678 |
20 | | 06'41" (+03'02") | 1000 / 8678 |
21 | | 07'05" (+03'26") | 1000 / 9678 |
22 | | 07'00" (+03'21") | 1000 / 10678 |
23 | | 06'41" (+03'02") | 1000 / 11678 |
24 | | 07'13" (+03'34") | 374 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'54" | 00:13'27" |
3 | 14'44" | 00:28'11" |
4 | 06'56" | 00:35'07" |
5 | 07'10" | 00:42'17" |
6 | 08'27" | 00:50'44" |
7 | 08'46" | 00:59'30" |
8 | 06'48" | 01:06'18" |
9 | 06'42" | 01:13'00" |
10 | 07'13" | 01:20'13" |
11 | 06'59" | 01:27'12" |
12 | 06'48" | 01:34'00" |
12.1 | 05'00" | 01:34'16" |