5.3 km | 00:48:08 | 09:03/km日期: 2022-08-02 20:04 - 卡路里: 293 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'37" / 08'23" / 07'55" / 07'56" / 12'30" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 394 / 394 |
| 2 | | 09'35" (+04'02") | 228 / 623 |
| 3 | | 05'33" | 398 / 1021 |
| 4 | | 11'05" (+05'32") | 230 / 1252 |
| 5 | | 05'41" (+00'08") | 394 / 1647 |
| 6 | | 13'04" (+07'31") | 195 / 1842 |
| 7 | | 05'48" (+00'15") | 395 / 2238 |
| 8 | | 11'51" (+06'18") | 228 / 2466 |
| 9 | | 05'44" (+00'11") | 394 / 2860 |
| 10 | | 12'23" (+06'50") | 188 / 3049 |
| 11 | | 05'39" (+00'06") | 399 / 3448 |
| 12 | | 13'29" (+07'56") | 225 / 3673 |
| 13 | | 05'44" (+00'11") | 390 / 4064 |
| 14 | | 13'17" (+07'44") | 179 / 4244 |
| 15 | | 05'48" (+00'15") | 394 / 4638 |
| 16 | | 17'58" (+12'25") | 680 / 5318 |
8月累積里程 : 32.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'23" | 00:15'00" |
| 3 | 07'55" | 00:22'55" |
| 4 | 07'56" | 00:30'51" |
| 5 | 12'30" | 00:43'21" |
| 5.3 | 14'59" | 00:48'08" |
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