7.0 km | 00:45:40 | 06:31/km日期: 2022-08-04 05:37 - 平均心率: 144 - 卡路里: 388 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'30" / 07'14" / 05'49" / 05'58" / 05'58" / 06'46" / 07'21" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'25") | 1000 / 1000 |
| 2 | | 06'23" (+01'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 400 / 2400 |
| 4 | | 08'14" (+03'08") | 100 / 2500 |
| 5 | | 05'11" (+00'05") | 400 / 2900 |
| 6 | | 08'44" (+03'38") | 100 / 3000 |
| 7 | | 05'06" | 400 / 3400 |
| 8 | | 08'48" (+03'42") | 100 / 3500 |
| 9 | | 05'16" (+00'10") | 400 / 3900 |
| 10 | | 09'14" (+04'08") | 100 / 4000 |
| 11 | | 05'25" (+00'19") | 400 / 4400 |
| 12 | | 08'38" (+03'32") | 100 / 4500 |
| 13 | | 05'13" (+00'07") | 400 / 4900 |
| 14 | | 08'34" (+03'28") | 100 / 5000 |
| 15 | | 06'46" (+01'40") | 1000 / 6000 |
| 16 | | 07'07" (+02'01") | 1000 / 7000 |
| 17 | | 12'10" (+07'04") | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 05'49" | 00:20'33" |
| 4 | 05'58" | 00:26'31" |
| 5 | 05'58" | 00:32'29" |
| 6 | 06'46" | 00:39'15" |
| 7 | 07'21" | 00:46'36" |
| 7.0 | 11'54" | 00:46'43" |
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