10.3 km | 01:01:40 | 05:57/km日期: 2022-08-02 19:28 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'42" / 06'05" / 06'04" / 06'04" / 06'07" / 06'12" / 05'52" / 05'43" / 05'44" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'27" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 96.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'05" | 00:10'47" |
| 3 | 06'04" | 00:16'51" |
| 4 | 06'04" | 00:22'55" |
| 5 | 06'07" | 00:29'02" |
| 6 | 06'12" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 10.4 | 05'28" | 01:00'06" |
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