7.9 km | 00:44:42 | 05:39/km日期: 2022-08-03 17:30 - 總爬升: 185 m - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'46" / 05'31" / 05'36" / 05'40" / 05'32" / 05'45" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 500 / 500 |
| 2 | | 06'09" (+00'47") | 500 / 1000 |
| 3 | | 05'22" | 500 / 1500 |
| 4 | | 05'37" (+00'15") | 500 / 2000 |
| 5 | | 05'35" (+00'13") | 500 / 2500 |
| 6 | | 05'36" (+00'14") | 500 / 3000 |
| 7 | | 05'47" (+00'25") | 500 / 3500 |
| 8 | | 05'32" (+00'10") | 500 / 4000 |
| 9 | | 05'36" (+00'14") | 500 / 4500 |
| 10 | | 05'28" (+00'06") | 500 / 5000 |
| 11 | | 05'44" (+00'22") | 500 / 5500 |
| 12 | | 05'45" (+00'23") | 500 / 6000 |
| 13 | | 05'37" (+00'15") | 500 / 6500 |
| 14 | | 05'30" (+00'08") | 500 / 7000 |
| 15 | | 06'01" (+00'39") | 500 / 7500 |
| 16 | | 05'39" (+00'17") | 406 / 7906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 7.9 | 05'50" | 00:44'42" |
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