6.3 km | 00:37:37 | 06:00/km日期: 2022-08-04 20:07 - 平均心率: 160 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'54" / 04'48" / 08'29" / 04'46" / 08'49" / 04'49" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'12") | 409 / 409 |
2 | | 05'02" (+00'28") | 396 / 806 |
3 | | 04'58" (+00'24") | 402 / 1208 |
4 | | 04'43" (+00'09") | 411 / 1620 |
5 | | 04'49" (+00'15") | 409 / 2029 |
6 | | 53'47" (+49'13") | 77 / 2106 |
7 | | 04'45" (+00'11") | 405 / 2512 |
8 | | 04'34" | 416 / 2929 |
9 | | 04'45" (+00'11") | 408 / 3337 |
10 | | 04'47" (+00'13") | 400 / 3738 |
11 | | 04'43" (+00'09") | 403 / 4141 |
12 | | 46'41" (+42'07") | 94 / 4235 |
13 | | 04'58" (+00'24") | 395 / 4631 |
14 | | 04'47" (+00'13") | 404 / 5035 |
15 | | 04'53" (+00'19") | 400 / 5436 |
16 | | 04'51" (+00'17") | 397 / 5833 |
17 | | 04'12" | 424 / 6258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 50.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'48" | 00:09'42" |
3 | 08'29" | 00:18'11" |
4 | 04'46" | 00:22'57" |
5 | 08'49" | 00:31'46" |
6 | 04'49" | 00:36'35" |
6.3 | 03'56" | 00:37'36" |