12.5 km | 00:58:53 | 04:42/km日期: 2022-08-04 18:27 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'18" / 04'57" / 04'53" / 04'28" / 04'54" / 04'21" / 04'31" / 04'38" / 04'19" / 04'43" / 04'49" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'35") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'31") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'28" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'21" | 00:28'51" |
| 7 | 04'31" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'19" | 00:42'19" |
| 10 | 04'43" | 00:47'02" |
| 11 | 04'49" | 00:51'51" |
| 12 | 04'32" | 00:56'23" |
| 12.5 | 04'27" | 00:58'38" |
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