20.0 km | 02:34:33 | 07:43/km日期: 2022-08-06 05:34 - 總爬升: 300 m - 地點: 中正公園桃林鐵路 - 天氣: 一直熱起來 - 平均心率: 123 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 06'09" / 05'45" / 08'11" / 08'45" / 06'38" / 07'31" / 13'39" / 08'08" / 05'41" / 13'22" / 05'30" / 10'30" / 06'25" / 07'52" / 05'48" / 07'27" / 05'19" / 07'51" / 07'11" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 08'11" (+02'53") | 1000 / 3000 |
4 | | 08'45" (+03'27") | 1000 / 4000 |
5 | | 06'37" (+01'19") | 1000 / 5000 |
6 | | 07'30" (+02'12") | 1000 / 6000 |
7 | | 13'39" (+08'21") | 1000 / 7000 |
8 | | 08'07" (+02'49") | 1000 / 8000 |
9 | | 05'41" (+00'23") | 1000 / 9000 |
10 | | 13'22" (+08'04") | 1000 / 10000 |
11 | | 05'29" (+00'11") | 1000 / 11000 |
12 | | 10'30" (+05'12") | 1000 / 12000 |
13 | | 06'24" (+01'06") | 1000 / 13000 |
14 | | 07'52" (+02'34") | 1000 / 14000 |
15 | | 05'47" (+00'29") | 1000 / 15000 |
16 | | 07'27" (+02'09") | 1000 / 16000 |
17 | | 05'18" | 1000 / 17000 |
18 | | 07'50" (+02'32") | 1000 / 18000 |
19 | | 07'10" (+01'52") | 1000 / 19000 |
20 | | 06'49" (+01'31") | 1000 / 20000 |
跑到全身都濕透 連鞋都是濕的
太久沒跑接近半馬的距離
雖不是很累 但真的熱爆了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
200.97 km NIKE zoom fly 3黑粉 累積 :
310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 08'11" | 00:20'05" |
4 | 08'45" | 00:28'50" |
5 | 06'38" | 00:35'28" |
6 | 07'31" | 00:42'59" |
7 | 13'39" | 00:56'38" |
8 | 08'08" | 01:04'46" |
9 | 05'41" | 01:10'27" |
10 | 13'22" | 01:23'49" |
11 | 05'30" | 01:29'19" |
12 | 10'30" | 01:39'49" |
13 | 06'25" | 01:46'14" |
14 | 07'52" | 01:54'06" |
15 | 05'48" | 01:59'54" |
16 | 07'27" | 02:07'21" |
17 | 05'19" | 02:12'40" |
18 | 07'51" | 02:20'31" |
19 | 07'11" | 02:27'42" |
20 | 06'49" | 02:34'31" |
20.0 | 24'52" | 02:34'33" |