7.6 km | 00:43:32 | 05:43/km日期: 2022-08-04 20:00 - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'04" / 06'08" / 05'05" / 05'56" / 05'23" / 05'44" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'27") | 400 / 400 |
| 2 | | 08'30" (+04'58") | 234 / 635 |
| 3 | | 04'03" (+00'31") | 403 / 1038 |
| 4 | | 08'48" (+05'16") | 226 / 1265 |
| 5 | | 03'54" (+00'22") | 404 / 1669 |
| 6 | | 08'32" (+05'00") | 234 / 1903 |
| 7 | | 03'53" (+00'21") | 402 / 2306 |
| 8 | | 08'30" (+04'58") | 234 / 2540 |
| 9 | | 03'56" (+00'24") | 403 / 2944 |
| 10 | | 08'30" (+04'58") | 235 / 3179 |
| 11 | | 03'50" (+00'18") | 421 / 3601 |
| 12 | | 08'29" (+04'57") | 235 / 3836 |
| 13 | | 03'53" (+00'21") | 412 / 4249 |
| 14 | | 09'10" (+05'38") | 218 / 4468 |
| 15 | | 03'42" (+00'10") | 419 / 4887 |
| 16 | | 09'08" (+05'36") | 218 / 5105 |
| 17 | | 03'55" (+00'23") | 409 / 5514 |
| 18 | | 08'36" (+05'04") | 231 / 5745 |
| 19 | | 03'45" (+00'13") | 415 / 6161 |
| 20 | | 09'20" (+05'48") | 214 / 6376 |
| 21 | | 03'52" (+00'20") | 407 / 6783 |
| 22 | | 09'38" (+06'06") | 213 / 6996 |
| 23 | | 03'32" | 400 / 7396 |
| 24 | | 11'47" (+08'15") | 218 / 7615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 222.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'08" | 00:11'12" |
| 3 | 05'05" | 00:16'17" |
| 4 | 05'56" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 06'15" | 00:39'35" |
| 7.6 | 06'24" | 00:43'32" |
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