10.6 km | 00:59:20 | 05:36/km日期: 2022-08-05 05:29 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'31" / 05'14" / 05'21" / 05'37" / 05'27" / 05'27" / 05'35" / 05'35" / 05'32" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'38" | 00:55'57" |
| 10.6 | 05'33" | 00:59'08" |
ricky tseng 說推
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