6.0 km | 00:47:00 | 07:48/km日期: 2022-08-04 21:44 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'06" / 08'05" / 15'05" / 07'20" / 06'57" / 08'19" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'23") | 1000 / 1000 |
2 | | 16'22" (+13'03") | 80 / 1080 |
3 | | 03'42" (+00'23") | 301 / 1381 |
4 | | 16'43" (+13'24") | 107 / 1489 |
5 | | 03'48" (+00'29") | 296 / 1785 |
6 | | 10'33" (+07'14") | 1000 / 2785 |
7 | | 13'12" (+09'53") | 99 / 2885 |
8 | | 03'57" (+00'38") | 299 / 3184 |
9 | | 13'51" (+10'32") | 108 / 3293 |
10 | | 03'51" (+00'32") | 288 / 3581 |
11 | | 16'54" (+13'35") | 101 / 3683 |
12 | | 03'28" (+00'09") | 202 / 3885 |
13 | | 13'58" (+10'39") | 105 / 3990 |
14 | | 03'32" (+00'13") | 199 / 4189 |
15 | | 13'33" (+10'14") | 118 / 4308 |
16 | | 03'38" (+00'19") | 190 / 4498 |
17 | | 14'49" (+11'30") | 102 / 4600 |
18 | | 03'36" (+00'17") | 195 / 4796 |
19 | | 13'31" (+10'12") | 110 / 4906 |
20 | | 03'28" (+00'09") | 95 / 5001 |
21 | | 13'11" (+09'52") | 104 / 5106 |
22 | | 03'34" (+00'15") | 97 / 5204 |
23 | | 12'57" (+09'38") | 108 / 5312 |
24 | | 03'42" (+00'23") | 91 / 5404 |
25 | | 13'40" (+10'21") | 111 / 5515 |
26 | | 03'19" | 100 / 5616 |
27 | | 07'24" (+04'05") | 403 / 6019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
136.11 km Nike React Infinity Run Flyknit 累積 :
458.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'05" | 00:15'11" |
3 | 15'05" | 00:30'16" |
4 | 07'20" | 00:37'36" |
5 | 06'57" | 00:44'33" |
6 | 08'19" | 00:52'52" |
6.0 | 00'51" | 00:52'53" |