10.0 km | 01:39:45 | 09:58/km日期: 2022-08-04 18:14 - 總爬升: 139 m - 卡路里: 784 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'11" / 06'52" / 08'47" / 10'42" / 10'05" / 18'01" / 10'58" / 07'39" / 09'43" / 09'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 08'46" (+01'53") | 1000 / 3000 |
| 4 | | 10'42" (+03'49") | 1000 / 4000 |
| 5 | | 10'04" (+03'11") | 1000 / 5000 |
| 6 | | 18'00" (+11'07") | 1000 / 6000 |
| 7 | | 10'57" (+04'04") | 1000 / 7000 |
| 8 | | 07'39" (+00'46") | 1000 / 8000 |
| 9 | | 09'43" (+02'50") | 1000 / 9000 |
| 10 | | 09'05" (+02'12") | 1000 / 10000 |
| 11 | | 35'10" (+28'17") | 2 / 10002 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'52" | 00:13'03" |
| 3 | 08'47" | 00:21'50" |
| 4 | 10'42" | 00:32'32" |
| 5 | 10'05" | 00:42'37" |
| 6 | 18'01" | 01:00'38" |
| 7 | 10'58" | 01:11'36" |
| 8 | 07'39" | 01:19'15" |
| 9 | 09'43" | 01:28'58" |
| 10 | 09'06" | 01:38'04" |
| 10.0 | 31'00" | 01:38'08" |
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