10.3 km | 00:59:20 | 05:46/km日期: 2022-08-06 05:45 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 05'43" / 05'42" / 05'41" / 06'35" / 05'25" / 05'29" / 05'33" / 06'45" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 401 / 401 |
| 2 | | 05'45" (+00'38") | 404 / 805 |
| 3 | | 05'41" (+00'34") | 409 / 1215 |
| 4 | | 05'49" (+00'42") | 401 / 1616 |
| 5 | | 05'47" (+00'40") | 402 / 2018 |
| 6 | | 05'47" (+00'40") | 403 / 2421 |
| 7 | | 05'39" (+00'32") | 410 / 2831 |
| 8 | | 05'36" (+00'29") | 414 / 3246 |
| 9 | | 05'38" (+00'31") | 409 / 3656 |
| 10 | | 05'43" (+00'36") | 405 / 4061 |
| 11 | | 19'56" (+14'49") | 70 / 4131 |
| 12 | | 05'32" (+00'25") | 401 / 4533 |
| 13 | | 05'30" (+00'23") | 404 / 4937 |
| 14 | | 05'26" (+00'19") | 408 / 5345 |
| 15 | | 05'24" (+00'17") | 410 / 5755 |
| 16 | | 05'33" (+00'26") | 399 / 6155 |
| 17 | | 05'27" (+00'20") | 403 / 6559 |
| 18 | | 05'32" (+00'25") | 399 / 6958 |
| 19 | | 05'31" (+00'24") | 401 / 7360 |
| 20 | | 05'23" (+00'16") | 408 / 7768 |
| 21 | | 05'34" (+00'27") | 396 / 8165 |
| 22 | | 26'46" (+21'39") | 69 / 8235 |
| 23 | | 05'13" (+00'06") | 401 / 8637 |
| 24 | | 05'12" (+00'05") | 400 / 9037 |
| 25 | | 05'07" | 406 / 9444 |
| 26 | | 05'15" (+00'08") | 396 / 9840 |
| 27 | | 05'07" | 400 / 10240 |
| 28 | | 08'00" (+02'53") | 21 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 06'35" | 00:29'33" |
| 6 | 05'25" | 00:34'58" |
| 7 | 05'29" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 06'45" | 00:52'45" |
| 10 | 05'15" | 00:58'00" |
| 10.3 | 05'05" | 00:59'20" |
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