13.6 km | 01:35:34 | 07:01/km日期: 2022-08-05 05:47 - 總爬升: 358 m - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'45" / 06'26" / 06'26" / 05'55" / 06'59" / 07'43" / 07'47" / 09'08" / 07'00" / 07'31" / 07'01" / 07'54" / 06'26" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+01'41") | 1000 / 5000 |
| 6 | | 07'42" (+02'25") | 1000 / 6000 |
| 7 | | 07'47" (+02'30") | 1000 / 7000 |
| 8 | | 09'07" (+03'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'42") | 1000 / 9000 |
| 10 | | 07'31" (+02'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'43") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'25" (+01'08") | 1000 / 13000 |
| 14 | | 08'36" (+03'19") | 599 / 13599 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 06'59" | 00:32'31" |
| 6 | 07'43" | 00:40'14" |
| 7 | 07'47" | 00:48'01" |
| 8 | 09'08" | 00:57'09" |
| 9 | 07'00" | 01:04'09" |
| 10 | 07'31" | 01:11'40" |
| 11 | 07'01" | 01:18'41" |
| 12 | 07'54" | 01:26'35" |
| 13 | 06'26" | 01:33'01" |
| 13.6 | 10'23" | 01:39'15" |
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