11.1 km | 01:08:38 | 06:10/km日期: 2022-08-06 05:23 - 平均心率: 116 - 卡路里: 412 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 07'10" / 06'51" / 06'36" / 06'17" / 06'06" / 05'48" / 05'50" / 05'49" / 05'51" / 05'47" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'06" | 00:33'00" |
| 6 | 05'48" | 00:38'48" |
| 7 | 05'50" | 00:44'38" |
| 8 | 05'49" | 00:50'27" |
| 9 | 05'51" | 00:56'18" |
| 10 | 05'47" | 01:02'05" |
| 11 | 05'54" | 01:07'59" |
| 11.1 | 05'56" | 01:08'40" |
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