10.0 km | 00:54:16 | 05:24/km日期: 2022-08-04 05:11 - 平均心率: 166 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 03'28" / 14'09" / 04'56" / 04'52" / 04'45" / 04'47" / 04'38" / 13'18" / 06'34" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'54") | 1000 / 1000 |
| 2 | | 05'46" (+01'20") | 724 / 1724 |
| 3 | | 04'48" (+00'22") | 390 / 2115 |
| 4 | | 04'50" (+00'24") | 400 / 2515 |
| 5 | | 04'53" (+00'27") | 396 / 2912 |
| 6 | | 04'59" (+00'33") | 390 / 3303 |
| 7 | | 04'50" (+00'24") | 399 / 3702 |
| 8 | | 04'51" (+00'25") | 403 / 4106 |
| 9 | | 04'48" (+00'22") | 804 / 4910 |
| 10 | | 04'38" (+00'12") | 415 / 5326 |
| 11 | | 04'50" (+00'24") | 402 / 5729 |
| 12 | | 04'40" (+00'14") | 411 / 6140 |
| 13 | | 04'47" (+00'21") | 397 / 6537 |
| 14 | | 04'32" (+00'06") | 412 / 6949 |
| 15 | | 04'37" (+00'11") | 415 / 7365 |
| 16 | | 04'26" | 413 / 7778 |
| 17 | | 06'50" (+02'24") | 1000 / 8778 |
| 18 | | 06'30" (+02'04") | 1000 / 9778 |
| 19 | | 06'23" (+01'57") | 248 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 324.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 14'09" | 00:17'37" |
| 3 | 04'56" | 00:22'33" |
| 4 | 04'52" | 00:27'25" |
| 5 | 04'45" | 00:32'10" |
| 6 | 04'47" | 00:36'57" |
| 7 | 04'38" | 00:41'35" |
| 8 | 13'18" | 00:54'53" |
| 9 | 06'34" | 01:01'27" |
| 10 | 06'26" | 01:07'53" |
| 10.0 | 06'39" | 01:08'04" |
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