7.2 km | 01:02:03 | 08:33/km日期: 2022-07-21 19:49 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'54" / 07'13" / 07'22" / 09'07" / 12'06" / 08'44" / 07'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'24") | 1000 / 1000 |
| 2 | | 06'29" (+01'59") | 334 / 1334 |
| 3 | | 37'56" (+33'26") | 60 / 1394 |
| 4 | | 04'31" (+00'01") | 407 / 1801 |
| 5 | | 04'33" (+00'03") | 416 / 2217 |
| 6 | | 40'24" (+35'54") | 75 / 2293 |
| 7 | | 04'31" (+00'01") | 410 / 2704 |
| 8 | | 04'42" (+00'12") | 405 / 3110 |
| 9 | | 43'15" (+38'45") | 106 / 3216 |
| 10 | | 05'01" (+00'31") | 396 / 3613 |
| 11 | | 05'05" (+00'35") | 400 / 4013 |
| 12 | | 04'59" (+00'29") | 401 / 4415 |
| 13 | | 36'09" (+31'39") | 92 / 4508 |
| 14 | | 05'13" (+00'43") | 398 / 4906 |
| 15 | | 50'42" (+46'12") | 139 / 5046 |
| 16 | | 04'53" (+00'23") | 397 / 5443 |
| 17 | | 04'30" | 424 / 5867 |
| 18 | | 30'51" (+26'21") | 55 / 5923 |
| 19 | | 07'59" (+03'29") | 1000 / 6923 |
| 20 | | 07'17" (+02'47") | 324 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'13" | 00:15'07" |
| 3 | 07'22" | 00:22'29" |
| 4 | 09'07" | 00:31'36" |
| 5 | 12'06" | 00:43'42" |
| 6 | 08'44" | 00:52'26" |
| 7 | 07'58" | 01:00'24" |
| 7.2 | 06'39" | 01:02'03" |
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