13.4 km | 01:15:34 | 05:37/km日期: 2015-09-10 07:13 - 平均心率: 146 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'50" / 05'27" / 05'54" / 05'46" / 05'34" / 05'35" / 05'34" / 05'19" / 05'49" / 05'35" / 05'28" / 05'26" / 10'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'28" (+01'09") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 260.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'19" | 00:44'59" |
| 9 | 05'49" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 11 | 05'28" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 13 | 10'27" | 01:17'44" |
| 13.4 | 06'27" | 01:20'31" |
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