21.2 km | 02:17:12 | 06:28/km日期: 2022-08-04 18:26 - 總爬升: 278 m - 平均心率: 129 - 卡路里: 1213 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'57" / 09'09" / 23'45" / 07'32" / 06'37" / 07'20" / 06'08" / 30'11" / 05'19" / 05'20" / 05'25" / 18'58" / 07'08" / 08'00" / 07'22" / 06'47" / 06'44" / 06'36" / 06'30" / 06'55" / 06'40" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'36") | 1000 / 2000 |
3 | | 06'09" (+00'50") | 1000 / 3000 |
4 | | 07'32" (+02'13") | 1000 / 4000 |
5 | | 06'36" (+01'17") | 1000 / 5000 |
6 | | 07'19" (+02'00") | 1000 / 6000 |
7 | | 06'07" (+00'48") | 1000 / 7000 |
8 | | 06'51" (+01'32") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'25" (+00'06") | 1000 / 11000 |
12 | | 06'00" (+00'41") | 1000 / 12000 |
13 | | 06'24" (+01'05") | 1000 / 13000 |
14 | | 07'16" (+01'57") | 1000 / 14000 |
15 | | 07'21" (+02'02") | 1000 / 15000 |
16 | | 06'47" (+01'28") | 1000 / 16000 |
17 | | 06'43" (+01'24") | 1000 / 17000 |
18 | | 06'36" (+01'17") | 1000 / 18000 |
19 | | 06'30" (+01'11") | 1000 / 19000 |
20 | | 06'54" (+01'35") | 1000 / 20000 |
21 | | 06'40" (+01'21") | 1000 / 21000 |
22 | | 06'27" (+01'08") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 :
811.03 km ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'09" | 00:15'06" |
3 | 23'45" | 00:38'51" |
4 | 07'32" | 00:46'23" |
5 | 06'37" | 00:53'00" |
6 | 07'20" | 01:00'20" |
7 | 06'08" | 01:06'28" |
8 | 30'11" | 01:36'39" |
9 | 05'19" | 01:41'58" |
10 | 05'20" | 01:47'18" |
11 | 05'25" | 01:52'43" |
12 | 18'58" | 02:11'41" |
13 | 07'08" | 02:18'49" |
14 | 08'00" | 02:26'49" |
15 | 07'22" | 02:34'11" |
16 | 06'47" | 02:40'58" |
17 | 06'44" | 02:47'42" |
18 | 06'36" | 02:54'18" |
19 | 06'30" | 03:00'48" |
20 | 06'55" | 03:07'43" |
21 | 06'40" | 03:14'23" |
21.2 | 06'27" | 03:15'45" |