10.2 km | 01:08:33 | 06:43/km日期: 2022-07-31 05:43 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'59" / 06'51" / 06'46" / 06'48" / 06'40" / 10'09" / 06'41" / 08'35" / 06'40" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 10'09" | 00:44'13" |
| 7 | 06'41" | 00:50'54" |
| 8 | 08'35" | 00:59'29" |
| 9 | 06'40" | 01:06'09" |
| 10 | 06'39" | 01:12'48" |
| 10.2 | 06'27" | 01:14'06" |
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