10.2 km | 01:01:41 | 06:03/km日期: 2022-08-03 20:51 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'55" / 06'03" / 06'00" / 06'03" / 05'59" / 06'06" / 06'03" / 06'13" / 06'02" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 06'13" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'03" | 01:00'27" |
| 10.2 | 06'21" | 01:01'39" |
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